Although stress seems to be an inevitable and everyday part of modern life, we believe it doesn't have to be that way. By adopting certain simple habits, we can greatly reduce the intensity of stress in your life! We bring you 4 anti-stress habits!

Get enough sleep.

The importance of sleep for overall health has long been known, but what most people struggle with is the inability to achieve the necessary 7-9 hours of uninterrupted sleep.

To achieve this, we advise you to relax as much as possible before going to bed - a warm bath or shower is a great way to relax your body. Keep your evening meal light and do not eat 2 hours before going to bed.

But most importantly - don't spend time on your phone before bed, turn off all screens and instead reach for your favorite book.

Keep your diet healthy and balanced.

In order for your body to successfully cope with stress, it is crucial to provide it with sufficient amounts of micro and macro nutrients, and this is best achieved through a healthy and balanced diet.

Try to eat at least 500g of a variety of fruits and vegetables every day to provide your body with enough fiber, vitamins, and minerals to successfully cope with stress.

If you do not know how to include this amount of fruits and vegetables in your diet - green smoothies are a great way to achieve this!

Stay moving!

We're all familiar with the saying "a healthy mind in a healthy body" - we agree with it! A healthy body will be better able to cope with stress.

Stress often affects our cardiovascular system, and regular exercise will help keep it fit and healthy. Not only that, but regular exercise greatly helps maintain mental health, especially when it comes to spending time in nature!

You don't have to do any demanding workouts or engage in strenuous sports to achieve the health benefits of exercise. Dedicating 45 minutes a day to an energetic walk through nature is enough to reap the many benefits that exercise has on the body and mind.

Take a moment for yourself.

A common problem during stressful times in life is the fact that we don't have time to devote to ourselves. Fortunately, dedicating ourselves to ourselves doesn't have to mean lengthy rituals that take a lot of time away from daily obligations - even 5 minutes of self-care a day can make a big difference to your mental health.

For example - take a few minutes in the morning and evening for your skin care routine! And to make it as easy as possible to put together the perfect routine for your skin, we have prepared L'ADRIA SEAcrets sets tailored to your skin type - find them at L'ADRIA webshop !