Although stress seems to be an inevitable and everyday part of modern life, we believe that it doesn't have to be that way. Adopting certain simple habits can greatly reduce the intensity of stress in your life! We bring you 4 anti-stress habits!
Get enough sleep
The importance of sleep for overall health has long been known, but what most people face is the inability to achieve the necessary 7-9 hours of uninterrupted sleep. In order to achieve this, we advise you to relax as much as possible before going to bed - a warm bath or shower is a great way to relax your body. Keep your evening meal light and don't eat for 2 hours before going to bed. But the most important thing of all - don't spend time on your mobile phone before going to bed, but turn off all screens and rather reach for your favorite book.
Make your diet healthy and balanced
In order for your body to successfully cope with stress, it is crucial to provide it with a sufficient amount of micro and macro nutrients, and this is best achieved with a healthy and balanced diet. Try to eat at least 500g of different fruits and vegetables every day, in order to provide your body with enough fiber, vitamins and minerals to successfully cope with stress. If you do not know how to include this amount of fruits and vegetables in your diet - green smoothies are a great way to achieve this!
Stay on the move!
We are all familiar with the saying "a healthy mind in a healthy body" - we agree with it! A healthy body will have greater ability to deal with stress.
Stress often affects our cardiovascular system, and regular exercise will help it stay fit and healthy. Not only that, but regular exercise helps a lot in maintaining mental health, especially if it's about being in nature!
You don't have to do any demanding training or engage in strenuous sports to achieve the benefits of movement for your health. It is enough to devote 45 minutes a day to an energetic walk through nature to reap the many benefits that movement has on the body and spirit.
Take a moment for yourself
A common problem in stressful periods of life is the fact that we don't have time to devote ourselves. Fortunately, self-care doesn't have to mean time-consuming rituals that take a lot of time away from everyday tasks - just 5 minutes of self-care a day can make a big difference to your mental health.
For example - spare a few minutes in the morning and in the evening for your skin care routine! And in order to put together the perfect routine for your skin as easily as possible, we have prepared L'ADRIA SEAcrets sets adapted to your skin type - look for them at L'ADRIA webshop !